![]() ![]() Moreover, an empty stomach can "rest", it boosts immunity. In moments of starvation, your body begins to burn fat reserves without being distracted by food processing. Why is intermittent fasting so effective?Ī 16-hour refusal to eat optimizes insulin secretion, and this makes the body less sensitive to carbohydrates with a high glycemic index and reduces hunger. Our widget will show you all the information you need about the current status right on your iPhone desktop. Tracking your weight loss progress has never been easier.Ī simple and intuitive interface will make the process of your weight loss fun. The app will graph your weight loss and calculate your body mass index. It will send you a notification when to start fasting and when to indulge in food. The rest will be done by our application. All you need to do is to fill in your details and choose the fasting plan that suits you best. Our app is specifically designed to make your intermittent fasting as comfortable as possible. In addition, there are no restrictions on products, which means that you can afford small weaknesses: desserts, fried food, bread, pastries. Emotionally, this is much easier than, for example, fasting days on juices. The main advantage of fasting is that you don't have to give up your favorite food, it will be enough to skip breakfast, lunch, or dinner. Eating this way makes your body burn fat efficiently. The most popular method is the 16:8 system - skipping food for 16 hours and 8 hours when you can eat. There are many plans for intermittent fasting. Intermittent fasting is a style of eating for weight loss. Would you like to lose weight quickly and effectively without sports and exhausting diets? Then, an intermittent fasting tracker is what you need! ![]()
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